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bbq

vegan & gluten-free recipe: best barbecue sauce ever

For me, the perfect barbecue sauce is sweet and spicy and sticky and rich, deep red (meaning it’s tomato-based). It has smoky, earthy notes and is finished with…

patties

recipe: creamy buffalo dipping sauce (v + gf)

I made this to pair with my chickpea almond patties (aka the protein powerhouse patties), but realized it would be awesome on burgers, for veggie dipping, as a…

patties2

recipe: chickpea almond patties (v + gf)

These are packed with protein (about 15 grams in each little patty) thanks to chickpeas and almond flour (which also makes them gloriously gluten free!) I was addicted…

rice1

recipe: dirty veggie rice (gf + vegan)

So, yeah, it’s rice, but, bear with me. This is a rice dish with a whole lotta veggies and a whole lotta flavor. This (or a close variation)…

soup1

recipe: northern bean veggie soup (gf + vegan)

Finished with fresh herbs and just a touch of cream, this is perfect warm bowl of yum to whip up as you welcome fall. You can use canned…

bars1

recipe: amazing no-bake energy bars (vegan + gf)

          My friend Meredith and I have a shared problem: hungry boys. You might be in our boat, too, if you find yourself asking,…

chocobananamuffins

vegan recipe: banana chocolate chip muffins (GF option)

These are so moist and so delicious I could eat the entire batch; which is why the recipe only makes six (and to be honest I usually make…

brussels

recipe: roasted brussel sprouts with tahini dipping sauce

Yum! Probably my favorite snack of all time, roasted brussel sprouts aren’t just for holiday side dishes. These crispy, savory, amazingly good for you, bite-sized treats are mouth-watering…

bars_plated

recipe: apricot coconut almond bars (gf+v)

These bars were a hit at a friend’s baby shower. Even the chocoholic-carnivores complimented them! The great thing is this recipe makes about 16 bars (enough for a…

potatocornsoup

recipe: potato-corn chowder (v+gf)

You can stand your spoon up in the center of this chowder, which is what I love about it. The final ears of sweet corn are upon us…